By Lisa Green  
You know after visiting Walt Disney World regularly for the past 25 years,
 I’ve learned a thing or two about Disney vacation meltdowns – and they 
don’t always involve children!  When I think of meltdown I think crying,
 screaming, frustration!  The Disney vacation meltdown may also involve a
 wider array of emotions ranging from the basic temper tantrum to 
“checking out” by shutting down and completely ignoring everything going
 on all around.  When you travel with small children, crying happens.  
There are, however, some tips I can share about the different types of 
meltdowns we’ve experienced – some of which were self-inflicted.  We let
 them happen – practically invited these unhappy episodes along on our 
dream vacation by our own poor planning or inattention to 
certain unavoidable facts.
Five Walt Disney World Meltdowns (and how to avoid them):
1. It’s all way too much! – Some people (of any age)
 handle overstimulation better than others.  The noises, smells, tastes,
 crowds, even the beds and pillows – all unfamiliar and sometimes frightening. 
 Stranger danger in enormous proportions!  Characters may not be scary, 
but the mildest roller coaster IS!  It’s kind of hard to predict what 
the limit will be – little kids need more consideration with this 
sometimes.  The important thing is not to force too much excitement, new
 or different, all at one time.  Pace yourselves if anyone in your 
travel party is easily overwhelmed.
2. The ups and downs – Sometimes it’s
 all hurry up and wait…then BOOM!  Thrill ride!  Then hurry up and wait 
again….then MORE thrill ride.  Wait more…then SCARY ride.  Then wait and
 wait and WAIT.  If you’re not used to waiting in line, never been on a 
roller coaster before, never experienced a dark ride with loud noises…it
 all seems so confusing!  Waiting is boring!  Not knowing what to expect
 can cause anxiety.  Preparing first-timers for this series of ups and 
downs and having some distractions or activities planned for when the 
lines are longer than can be easily tolerated will go a long way toward 
preventing meltdowns related to the 
boredom/excitement/boredom/excitement cycle.
3. TTFW (Too Tired For Words) – This one and number 4 are the ones I’m personally the most susceptible
 to – I need sleep and lots of it!  The rest of my family is the same.  
Nothing brings on unhappiness faster (along with leg aches, head aches, 
itchy eyes, generally lethargy) than becoming overly tired.  Alternating
 sleeping late with going to bed early and afternoon naps if necessary 
(for the little ones) is the best way to avoid – or at least delay the 
inevitable.  Afternoon breaks from the parks can be critical.
4. Grrrr – We are HANGRY!  When we’re having a great
 time, we don’t always notice when we’re hungry…until it’s too late!  
Hunger lurks in the background…quietly…barely there (the growling 
can hardly be heard over the thrill-ride-screams).  Then a headache 
starts, then…suddenly!  Whoa!  Batten down the hatches – someone’s head 
gets bitten
 off!  I don’t care if a person’s 8 or 80 – when they’re hangry 
(hungry/angry), everyone else better beware!  Always, and I do mean 
ALWAYS, have a snack handy!
5. I want that! Yes, we want our children, our 
spouse, maybe ourselves to have a souvenir or two.  It starts off 
innocently enough – let’s face it, Disney makes some wicked cool merch! 
 We want to buy a shirt, a doll, a gift, and ornament, a pin (or ten).  
That touch-to-pay feature on those MagicBands makes it not only 
ridiculously easy, but FUN!  Fun to buy, fun to spend, fun to own.  Next
 thing you know, you check at the resort front desk and WOWZA!  You have
 racked up quite a bill!!!  Best advice I can give you – get this under 
control before you ever leave for vacation.  Buy some souvenirs in 
advance to bring alone for the kids and break them
 out along the course of your trip.  Buy Disney gift cards in advance, 
give them to the kids (and adults, if need be) and tell them how much 
they have to spend…when the money’s gone, it’s gone.  Self control will 
be your friend when it’s all said and done.  I promise.  Tantrums in a 
theme park are never attractive.  Sobbing all the way home after seeing 
the final total at check-out is pretty pitiful.  Not that I’d know or 
anything.
Shout on out now!  What are your best tips to avoid a meltdown?  Or what’s your favorite meltdown story?
This article was originally posted on Lisa's Living a Disney Life Blog.
She can be found on Facebook at https://www.facebook.com/LivingaDisLife and on Twitter at@life_of_green 
Please be sure to check out Lisa along with me and David Hodges on The Disney Exchange Podcast!
She can be found on Facebook at https://www.facebook.com/LivingaDisLife and on Twitter at
Please be sure to check out Lisa along with me and David Hodges on The Disney Exchange Podcast!
 






 
 
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